Nutrient Comparison: Navel Oranges VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Or Green Grapes:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B9 and 18.5 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Or Green Grapes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Or Green Grapes:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 1.6 times more Magnesium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.3 times more Copper, 2.8 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Fiber than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.6 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.