Lets compare vitamin content per 100 grams of Navel Oranges vs Red Or Green Grapes:
Raw Navel Oranges have 4 times more Vitamin A, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B9 and 18.5 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Vitamin B2, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Or Green Grapes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Red Or Green Grapes:
Raw Navel Oranges have 4.3 times more Calcium and 1.6 times more Magnesium than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 3.3 times more Copper, 2.8 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Or Green Grapes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.