Comparing Nutrients in 100 calories Navel OrangesVS Red Or Green Grapes
Weight per 100 calories
Navel Oranges
204g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Or Green Grapes?
Navel Oranges VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Red Or Green Grapes:
100 calories of Navel Oranges have 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9 and 26 times more Vitamin C than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Red Or Green Grapes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Red Or Green Grapes:
100 calories of Navel Oranges have 6.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Water than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.3 times more Copper, 2 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.4 times more Fiber and 1.8 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.