Comparing Nutrients in 100 calories Red Or Green GrapesVS Florida Oranges
Weight per 100 calories
Red Or Green Grapes
145g
Florida Oranges
217g
Red Or Green Grapes have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Florida Oranges?
Red Or Green Grapes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Florida Oranges?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Florida Oranges:
100 calories of Red Or Green Grapes have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 12.8 times more Vitamin B9, 21.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Florida Oranges:
100 calories of Red Or Green Grapes have 2.2 times more Copper, 2.7 times more Iron and 2 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Red Or Green Grapes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 4 times more Fiber and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.