Comparing Nutrients in 7 ounces Red Or Green Grapes VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Red Or Green Grapes	Florida Oranges	Recommended Dietary Allowance
Energy	4.72% 137kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	17.6% 23g	130g per day for Men 19-50 years
Sugars	42.4% 30.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.3% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Florida Oranges	Recommended Dietary Allowance
Calcium	2% 20mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.39% 15.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.3% 160g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Florida Oranges:

• 7 ounces of Red Or Green Grapes have 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Red Or Green Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Or Green Grapes vs Florida Oranges:

• 7 ounces of Red Or Green Grapes have 3.3 times more Copper, 4 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Red Or Green Grapes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.7 times more Fiber than Raw Red Or Green Grapes.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Red Or Green Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Red Or Green Grapes VS Florida Oranges

What are the health benefits of Red Or Green Grapes compared to Florida Oranges?

Red and green grapes are rich in antioxidants, such as resveratrol, which may help reduce inflammation and protect against chronic diseases. They are also a good source of vitamin C, vitamin K, and fiber. Florida oranges are also high in vitamin C and fiber, but they contain more sugar than grapes. Both fruits can be part of a healthy diet, but grapes may offer slightly more antioxidant benefits.

Can I lose weight easier by eating more Red Or Green Grapes or Florida Oranges?

Both red and green grapes, as well as Florida oranges, can be part of a healthy weight loss diet due to their high water and fiber content. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Including a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can support weight loss efforts. Remember to also consider portion sizes and mindful eating habits for successful weight management.

Should I eat more Red Or Green Grapes or more Florida Oranges to gain more muscles while training consistently?

To gain more muscle while training consistently, focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both red and green grapes as well as Florida oranges are nutritious choices, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of colorful fruits and vegetables can provide essential nutrients for muscle recovery and overall health.

What is the environmental impact of producing Red Or Green Grapes compared to Florida Oranges?

Both red and green grapes and Florida oranges have environmental impacts associated with their production. Grapes require significant amounts of water and pesticides to grow, which can contribute to water pollution and harm local ecosystems. On the other hand, Florida oranges are a water-intensive crop that can lead to water scarcity in the region where they are grown. Additionally, the transportation of both grapes and oranges can contribute to greenhouse gas emissions. Overall, it is important to consider the environmental impact of both types of fruits and choose locally grown, organic options when possible to reduce their overall footprint.