Nutrient Comparison: Red Or Green Grapes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Florida Oranges:
- 5 ounces of Red Or Green Grapes have 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Florida Oranges:
- 5 ounces of Red Or Green Grapes have 3.3 times more Copper, 4 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Red Or Green Grapes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Fiber than Raw Red Or Green Grapes.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.