Nutrient Comparison: Florida Oranges VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 45 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Florida Oranges have 4.3 times more Calcium, 1.7 times more Magnesium and 1.6 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Copper, 10.9 times more Iron and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Florida Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.