Nutrient Comparison: Florida Oranges VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Florida Oranges has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 45 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 pound of Florida Oranges has 4.3 times more Calcium, 1.7 times more Magnesium and 1.6 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.4 times more Copper, 10.9 times more Iron and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Florida Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.