Comparing Nutrients in 100 calories Navel OrangesVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Navel Oranges have 1.2 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has low energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Grapes, canned, thompson seedless, water pack, solids and liquids
Navel Oranges VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Navel Oranges have 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.3 times more Vitamin B9 and 48.2 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Navel Oranges have 3.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Copper, 9.2 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus per 100 calories.
Both Raw Navel Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3 times more Fiber and 1.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.