Comparing Nutrients in 300 calories Navel OrangesVS Red Or Green Grapes
Weight per 300 calories
Navel Oranges
612g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Or Green Grapes?
Navel Oranges VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Red Or Green Grapes:
300 calories of Navel Oranges have 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9 and 26 times more Vitamin C than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Red Or Green Grapes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Red Or Green Grapes:
300 calories of Navel Oranges have 6.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Water than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.3 times more Copper, 2 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.4 times more Fiber and 1.8 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.