Muscadine Grapes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Navel Oranges?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Navel Oranges:
- 100 calories of Muscadine Grapes have 25.3 times more Vitamin B2 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 19.8 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Muscadine Grapes.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Navel Oranges:
- 100 calories of Muscadine Grapes have 2.6 times more Copper, 1.7 times more Iron and 58.5 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium than Raw Muscadine Grapes.
- Both Muscadine Grapes and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Muscadine Grapes as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muscadine Grapes have 1.5 times more Fructose and 1.5 times more Fiber than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.3 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.