Lets compare vitamin content per 100 grams of Muscadine Grapes vs Navel Oranges:
Raw Muscadine Grapes have 29.4 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 17 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 100 grams for Muscadine Grapes vs Navel Oranges:
Raw Muscadine Grapes have 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 68 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Muscadine Grapes and Raw Navel Oranges have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes have 1.7 times more Fructose and 1.8 times more Fiber than Raw Navel Oranges.
Both Raw Muscadine Grapes and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Muscadine Grapes as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.