Lets compare vitamin content per 100 grams of Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw Navel Oranges have more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw Navel Oranges have 3.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.9 times more Iron and 8.2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Magnesium and Water per 100 g.
Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.7 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.