Navel Oranges VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 500 calories of Navel Oranges have more Vitamin A, 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 500 calories of Navel Oranges have 4.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Iron and 6.7 times more Manganese than Raw Navel Oranges.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 13.5 times more Fiber and 3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Sugars and 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.