Nutrient Comparison: Navel Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Navel Oranges has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.9 times more Iron and 8.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.7 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.