Comparing Nutrients in 100 calories GroundcherriesVS Guavas
Weight per 100 calories
Groundcherries
189g
Guavas
147g
Raw Common Guavas have 1.3 times more energy per unit of mass than Raw Groundcherries, which is low in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Guavas?
Discover which food has more nutrients per 100 calories - Groundcherries or Guavas?
Lets compare vitamin content per 100 calories of Groundcherries vs Guavas:
100 calories of Groundcherries have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Guavas.
While 100 kcal of Raw Common Guavas contain 16.2 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Guavas:
100 calories of Groundcherries have 4.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 1.6 times more Calcium than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Groundcherries and Raw Common Guavas have similar amounts of macro-nutrients per 100 kcal
Both Groundcherries and Guavas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.