Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Baked Red Potatoes
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Baked Red Potatoes?
Canned With Sucralose Guava Nectar VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
100 calories of Canned With Sucralose Guava Nectar have 3.1 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
100 calories of Canned With Sucralose Guava Nectar have 1.4 times more Iron and 2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.8 times more Copper, 7.7 times more Magnesium, 1.6 times more Manganese, 13.2 times more Phosphorus, 9.1 times more Potassium and 11 times more Zinc than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.2 times more Carbohydrate, 12.9 times more Sugars and 1.2 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.2 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.