Nutrient Comparison: Canned With Sucralose Guava Nectar VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
- 14 ounces of Canned With Sucralose Guava Nectar have 1.7 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 23.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 7.1 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.