Nutrient Comparison: Canned With Sucralose Guava Nectar VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
- 1 kilogram of Canned With Sucralose Guava Nectar has 1.7 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 14.4 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 23.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Sucralose Guava Nectar has 7.1 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Canned With Sucralose Guava Nectar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.