Comparing Nutrients in 100 calories Cooked Guava SauceVS Java-plum
Weight per 100 calories
Cooked Guava Sauce
278g
Java-plum
167g
Raw Java-plum has 1.7 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Java-plum?
Cooked Guava Sauce VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Java-plum?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Java-plum:
100 calories of Cooked Guava Sauce have more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.1 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Cooked Guava Sauce as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Java-plum:
100 calories of Cooked Guava Sauce have 1.6 times more Iron, 4.7 times more Potassium and 1.8 times more Water than Java-plum.
While 100 kcal of Raw Java-plum contain 1.6 times more Calcium and 1.3 times more Magnesium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Java-plum contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Java-plum contain 1.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein