Comparing Nutrients in 1 pound Cooked Guava Sauce VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Cooked Guava Sauce	3%	3%	94%
Java-plum	4%	3%	93%

Macro Nutrients

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Energy	5.63% 163kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	36.8% 26.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	NA	38g per day for Men 19-50 years
Protein	2.6% 1.45g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	738% 664mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	NA	11mg per day for Men 19-50 years
Water	11% 406g	10% 377g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Java-plum:

• Cooked Guava Sauce has more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Java-plum.
• Both Cooked Guava Sauce and Raw Java-plum have similar amounts of Vitamin B2 per 1 lb.
• Both Cooked Guava Sauce as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cooked Guava Sauce vs Java-plum:

• Cooked Guava Sauce has 2.8 times more Potassium than Raw Java-plum.
• While Raw Java-plum contains 2.7 times more Calcium, 2.1 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
• Both Cooked Guava Sauce and Raw Java-plum have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Java-plum contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Cooked Guava Sauce.
• Both Cooked Guava Sauce as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.