Comparing Nutrients in 1 pound Java-plum VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Jackfruit	7%	5%	88%

Macro Nutrients

	Java-plum	Jackfruit	Recommended Dietary Allowance
Energy	9.4% 272kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Jackfruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Jackfruit	Recommended Dietary Allowance
Calcium	8.6% 86mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	NA	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	NA	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	NA	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10% 377g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Jackfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Java-plum vs Jackfruit:

• 1 lb of Raw Jackfruit contains 17.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Raw Java-plum.
• Both Java-plum and Jackfruit provide similar amounts of Vitamin C per one pound.
• 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Java-plum vs Jackfruit:

• 1 lb of Raw Jackfruit contains 1.3 times more Calcium, 1.9 times more Magnesium and 5.7 times more Potassium than Raw Java-plum.
• Both Java-plum and Jackfruit contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jackfruit contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Java-plum.
• 1 pound of Java-plum provide inadequate amounts of Protein