Nutrient Comparison: Jackfruit VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Jujube:
- 1 pound of Jackfruit has 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains 5 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Jujube provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jackfruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Jujube:
- 1 pound of Jackfruit has 2.9 times more Magnesium and 1.8 times more Potassium than Jujube.
- While 1 lb of Raw Jujube contains 2.1 times more Iron and 2 times more Manganese than Raw Jackfruit.
- Both Jackfruit and Jujube contain similar levels of Calcium, Copper and Phosphorus per one pound.
- 1 pound of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Raw Jujube lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 1.2 times more Energy and 1.4 times more Protein than Jujube.
- Both Jackfruit and Jujube offer comparable quantities of Carbohydrate per one pound.