Comparing Nutrients in 1 kilogram Jackfruit VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Jujube	5%	2%	93%

Macro Nutrients

	Jackfruit	Jujube	Recommended Dietary Allowance
Energy	32.8% 950kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	NA	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	156% 202g	130g per day for Men 19-50 years
Sugars	263% 191g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	30.7% 17g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Jujube	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	767% 690mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Jujube	Recommended Dietary Allowance
Calcium	24% 240mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	20% 735g	21% 779g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jackfruit vs Jujube:

• Raw Jackfruit has 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Raw Jujube.
• While Raw Jujube contains 5 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit and Raw Jujube have similar amounts of Vitamin B3 per 1 kg.
• Both Raw Jackfruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jackfruit vs Jujube:

• Raw Jackfruit has 2.9 times more Magnesium, 1.8 times more Potassium and 2.6 times more Zinc than Raw Jujube.
• While Raw Jujube contains 2.1 times more Iron and 2 times more Manganese than Raw Jackfruit.
• Both Raw Jackfruit and Raw Jujube have similar amounts of Calcium, Copper, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jackfruit has 1.2 times more Energy and 1.4 times more Protein than Raw Jujube.
• Both Raw Jackfruit and Raw Jujube have similar amounts of Carbohydrate per 1 kg.
• Both Raw Jackfruit as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.