Comparing Nutrients in 7 ounces Jackfruit VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Jujube	5%	2%	93%

Macro Nutrients

	Jackfruit	Jujube	Recommended Dietary Allowance
Energy	6.5% 189kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	31% 40g	130g per day for Men 19-50 years
Sugars	52.2% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	NA	38g per day for Men 19-50 years
Protein	6.1% 3.4g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Jujube	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Jujube	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.18% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Jujube:

• 7 ounces of Jackfruit have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B6 than Jujube.
• While 7 oz of Raw Jujube contain 5 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Jujube provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Jujube have insufficient amounts of Vitamin B1
• Both Raw Jackfruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Jujube:

• 7 ounces of Jackfruit have 2.9 times more Magnesium and 1.8 times more Potassium than Jujube.
• While 7 oz of Raw Jujube contain 2.1 times more Iron and 2 times more Manganese than Raw Jackfruit.
• Both Jackfruit and Jujube contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
• 7 ounces of Jackfruit lack sufficient amounts of Manganese
• Both Raw Jackfruit as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit have 1.2 times more Energy and 1.4 times more Protein than Jujube.
• Both Jackfruit and Jujube offer comparable quantities of Carbohydrate per seven ounces.

Frequently Asked Questions about Jackfruit VS Jujube

What are the health benefits of Jackfruit compared to Jujube?

Jackfruit is a good source of vitamin C, fiber, and antioxidants, which can support immune function and digestive health. Jujube, on the other hand, is rich in vitamins and minerals like vitamin C, potassium, and iron, which can help with energy production and blood pressure regulation. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Jackfruit or Jujube?

Both jackfruit and jujube are healthy fruits that can be part of a balanced weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than you burn. Jackfruit is a good source of fiber, which can help you feel full and satisfied, potentially leading to consuming fewer calories overall. Jujube, on the other hand, is lower in calories and can be a good option for a low-calorie snack. In conclusion, both fruits can be beneficial for weight loss when incorporated into a well-rounded diet and combined with regular physical activity. It's important to focus on overall calorie intake and making healthy food choices rather than relying solely on specific foods for weight loss.

Should I eat more Jackfruit or more Jujube to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Jackfruit is a good source of fiber and vitamins, but it is not particularly high in protein. Jujube, on the other hand, is a fruit that is low in protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Jackfruit compared to Jujube?

Jackfruit has a higher environmental impact compared to jujube due to its larger size and resource-intensive cultivation. Jackfruit trees require more water, land, and energy to grow, while jujube trees are more resilient and can thrive in various climates with minimal inputs. Choosing jujube over jackfruit can help reduce the overall environmental footprint of food production.