Comparing Nutrients in 7 ounces Jackfruit VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Jackfruit	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	6.5% 189kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	111% 144g	130g per day for Men 19-50 years
Sugars	52.2% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 0.83g	% 17g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	NA	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	3.94% 146g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Jackfruit vs Dried Fresh Chinese Jujube:

• Raw Jackfruit has 2.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 15.9 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 7 oz.
• Both Raw Jackfruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Jackfruit vs Dried Fresh Chinese Jujube:

• Raw Jackfruit has 2.1 times more Potassium and 3.6 times more Water than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 2.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 722.5 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Raw Jackfruit.

Comparison of macro-nutrients per 7 ounces:

• Dried Fresh Chinese Jujube contains 3 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fructose, 4 times more Fiber and 2.7 times more Protein than Raw Jackfruit.
• Both Raw Jackfruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.