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Comparing Nutrients in 14 ounces JackfruitVS Dried Fresh Chinese Jujube

Macros Ratio

Protein Fat Carbs

Jackfruit
7%
5%
88%
Dried Fresh Chinese Jujube
6%
1%
93%
14 oz ▼

Macro Nutrients

13%377kcal
Energy
38.5%1115kcal
377 kcalvs1115 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.54g
Fat
2.05%2g
2.54 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
NA
0.77 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g
Omega 3
NA
0.31 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
NA
0.06 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
221%288g
92 gvs288 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
75.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50.3%36.5g
Fructose
113%81.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36.5 gvs81.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37.6g
Glucose
%72.6g
37.6 gvs72.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.67g
Sucrose
%34.3g
1.67 gvs34.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
62.7%24g
5.95 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g
Protein
33.5%18.7g
6.83 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.2%20μg
Vitamin A
NA
RAE, retinol activity equivalents
20 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
15.5%0.19mg
Thiamine
0.42 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
16%0.21mg
Riboflavin
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.65mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.65 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg
Vitamin B5
NA
Pantothenic acid
0.93 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B6
NA
Pyridoxine
1.3 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
NA
Folates and Folic Acid
95 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg
Vitamin C
960%864mg
Ascorbic acid
54.4 mgvs864 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.35 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
25%250mg
95 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
103%0.92mg
0.3 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
253%20.2mg
0.91 mgvs20.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
NA
115 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg
Manganese
5361%123mg
0.17 mgvs123 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg
Phosphorus
38.6%270mg
83.3 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.3%1778mg
Potassium
25.3%861mg
1778 mgvs861 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
1.32%20mg
7.94 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
14%1.55mg
0.52 mgvs1.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.88%292g
Water
2.17%80g
292 gvs80 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Jackfruit vs Dried Fresh Chinese Jujube:
Comparing minerals per 14 ounces for Jackfruit vs Dried Fresh Chinese Jujube:
Comparison of macro-nutrients per 14 ounces:



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