Comparing Nutrients in 14 ounces Dried Fresh Chinese Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Energy	38.5% 1115kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 288g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	NA	38g per day for Men 19-50 years
Protein	33.5% 18.7g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	960% 864mg	63% 56.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Calcium	25% 250mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	103% 0.92mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.2mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	5361% 123mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	NA	11mg per day for Men 19-50 years
Water	2.17% 80g	8.9% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Java-plum:

• Dried Fresh Chinese Jujube has 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Raw Java-plum.
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Java-plum:

• Dried Fresh Chinese Jujube has 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Raw Java-plum.
• While Raw Java-plum contains 4.1 times more Water than Dried Fresh Chinese Jujube.

Comparison of macro-nutrients per 14 ounces:

• Dried Fresh Chinese Jujube has 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Raw Java-plum.
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.