Comparing Nutrients in 14 ounces Dried Fresh Chinese Jujube VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Jujube	5%	2%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Energy	38.5% 1115kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 288g	61.8% 80.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	NA	38g per day for Men 19-50 years
Protein	33.5% 18.7g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	960% 864mg	304% 274mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Calcium	25% 250mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	103% 0.92mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.2mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5361% 123mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.17% 80g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Jujube per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Jujube:

• 14 ounces of Dried Fresh Chinese Jujube have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Jujube.
• 14 ounces of Jujube have insufficient amounts of Vitamin B1
• Both Dried Fresh Chinese Jujube as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Jujube:

• 14 ounces of Dried Fresh Chinese Jujube have 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Jujube.
• While 14 oz of Raw Jujube contain 3.9 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Jujube contain similar levels of Potassium per 14 ounces.
• 14 ounces of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Fresh Chinese Jujube have 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Jujube.