Nutrient Comparison: Dried Fresh Chinese Jujube VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Jujube:
- 5 ounces of Dried Fresh Chinese Jujube have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Raw Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Jujube:
- 5 ounces of Dried Fresh Chinese Jujube have 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 3.9 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Jujube contain similar levels of Potassium per five ounces.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Jujube.