Nutrient Comparison: Dried Fresh Chinese Jujube VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Jujube:
- 100 grams of Dried Fresh Chinese Jujube have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Jujube:
- 100 grams of Dried Fresh Chinese Jujube have 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Jujube.
- While 100 g of Raw Jujube contain 3.9 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Jujube contain similar levels of Potassium per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Jujube.