Comparing Nutrients in 1 kilogram Dried Fresh Chinese Jujube VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Jujube	5%	2%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Energy	97% 2810kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	156% 202g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	284% 206g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 183g	NA	g per day for Men 19-50 years
Sucrose	% 86.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	NA	38g per day for Men 19-50 years
Protein	84.3% 47.2g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2418% 2176mg	767% 690mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Jujube	Recommended Dietary Allowance
Calcium	63% 630mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	259% 2.33mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	636% 51mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	13507% 311mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	5.46% 202g	21% 779g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Jujube per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Jujube:

• 1 kilogram of Dried Fresh Chinese Jujube has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Jujube.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• Both Dried Fresh Chinese Jujube as well as Raw Jujube have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Jujube:

• 1 kilogram of Dried Fresh Chinese Jujube has 3 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 369.8 times more Manganese, 3 times more Phosphorus and 7.8 times more Zinc than Jujube.
• While 1 kg of Raw Jujube contains 3.9 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Jujube contain similar levels of Potassium per one kilogram.
• 1 kilogram of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Fresh Chinese Jujube has 3.6 times more Energy, 3.6 times more Carbohydrate and 3.9 times more Protein than Jujube.