Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Jujube
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Jujube
380g
Dried Fresh Chinese Jujube has 3.6 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Jujube?