Comparing Nutrients in 500 calories Dried Fresh Chinese Jujube VS Java-plum

Weight per 500 calories

• Dried Fresh Chinese Jujube: 178g
• Java-plum: 833g

Dried Fresh Chinese Jujube has 4.7 times more energy per 100g than Java-plum. It has high energy density when compared to other foods. Raw Java-plum having low energy density.

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Java-plum?

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	1.98% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.6% 36.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	NA	38g per day for Men 19-50 years
Protein	15% 8.4g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	430% 387mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Calcium	11.2% 112mg	16% 158mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	2403% 55.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	11.4% 386mg	19.4% 658mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.59% 8.9mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	NA	11mg per day for Men 19-50 years
Water	0.97% 36g	18.7% 693g	3700g per day for Men 19-50 years

Dried Fresh Chinese Jujube VS Java-plum Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Java-plum?

Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Java-plum:

• 500 calories of Dried Fresh Chinese Jujube have 3.2 times more Vitamin C than Java-plum.
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Java-plum:

• 500 calories of Dried Fresh Chinese Jujube have 5.7 times more Iron than Java-plum.
• While 500 kcal of Raw Java-plum contain 1.4 times more Calcium, 1.7 times more Potassium and 19.3 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Java-plum contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Fresh Chinese Jujube have 1.4 times more Protein than Java-plum.
• Both Dried Fresh Chinese Jujube and Java-plum offer comparable quantities of Energy and Carbohydrate per 500 calories.