Comparing Nutrients in 5 ounces Dried Fresh Chinese Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Energy	13.7% 398kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.3% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	NA	38g per day for Men 19-50 years
Protein	12% 6.7g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	22.5% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	NA	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	1915% 44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	NA	11mg per day for Men 19-50 years
Water	0.77% 28.6g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Java-plum per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Java-plum:

• 5 ounces of Dried Fresh Chinese Jujube have 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Java-plum.
• 5 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Java-plum:

• 5 ounces of Dried Fresh Chinese Jujube have 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Java-plum.
• While 5 oz of Raw Java-plum contain 4.1 times more Water than Dried Fresh Chinese Jujube.
• 5 ounces of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Fresh Chinese Jujube have 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Java-plum.
• 5 ounces of Java-plum provide inadequate amounts of Protein