Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Energy	44% 1275kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	NA	38g per day for Men 19-50 years
Protein	38.2% 21.4g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Calcium	28.6% 286mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	NA	11mg per day for Men 19-50 years
Water	2.48% 92g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Java-plum per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Java-plum:

• 1 pound of Dried Fresh Chinese Jujube has 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Java-plum.
• 1 pound of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Java-plum:

• 1 pound of Dried Fresh Chinese Jujube has 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Java-plum.
• While 1 lb of Raw Java-plum contains 4.1 times more Water than Dried Fresh Chinese Jujube.
• 1 pound of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Fresh Chinese Jujube has 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Java-plum.
• 1 pound of Java-plum provide inadequate amounts of Protein