Comparing Nutrients in 1 kilogram Dried Fresh Chinese Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Energy	97% 2810kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	284% 206g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 183g	NA	g per day for Men 19-50 years
Sucrose	% 86.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	NA	38g per day for Men 19-50 years
Protein	84.3% 47.2g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2418% 2176mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Java-plum	Recommended Dietary Allowance
Calcium	63% 630mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	259% 2.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	636% 51mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	13507% 311mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	NA	11mg per day for Men 19-50 years
Water	5.46% 202g	22.5% 831g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Java-plum per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Java-plum:

• 1 kilogram of Dried Fresh Chinese Jujube has 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Java-plum.
• 1 kilogram of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Dried Fresh Chinese Jujube as well as Raw Java-plum have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Java-plum:

• 1 kilogram of Dried Fresh Chinese Jujube has 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Java-plum.
• While 1 kg of Raw Java-plum contains 4.1 times more Water than Dried Fresh Chinese Jujube.
• 1 kilogram of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Fresh Chinese Jujube has 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Java-plum.
• 1 kilogram of Java-plum provide inadequate amounts of Protein