Nutrient Comparison: Java-plum VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Java-plum vs Green Kiwifruit:
- 1 lb of Raw Green Kiwifruit contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.5 times more Vitamin C than Raw Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Java-plum as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Java-plum vs Green Kiwifruit:
- 1 lb of Raw Green Kiwifruit contains 1.8 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus and 3.9 times more Potassium than Raw Java-plum.
- Both Java-plum and Green Kiwifruit contain similar levels of Magnesium and Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Kiwifruit contains 1.6 times more Protein than Raw Java-plum.
- Both Java-plum and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Java-plum provide inadequate amounts of Protein