Comparing Nutrients in 1 pound Java-plum VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Java-plum	Kumquats	Recommended Dietary Allowance
Energy	9.4% 272kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	55.5% 72g	130g per day for Men 19-50 years
Sugars	NA	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	77.6% 29.5g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	15.2% 8.53g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Kumquats	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	221% 199mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Kumquats	Recommended Dietary Allowance
Calcium	8.6% 86mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	NA	7% 0.77mg	11mg per day for Men 19-50 years
Water	10% 377g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Kumquats per 1 lb

Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Java-plum vs Kumquats:

• 1 lb of Raw Kumquats contains 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Java-plum.
• Both Java-plum and Kumquats provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Java-plum vs Kumquats:

• 1 lb of Raw Kumquats contains 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Raw Java-plum.
• Both Java-plum and Kumquats contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Kumquats contains 2.6 times more Protein than Raw Java-plum.
• Both Java-plum and Kumquats offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Java-plum provide inadequate amounts of Protein