Comparing Nutrients in 14 ounces Java-plum VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Java-plum	Kumquats	Recommended Dietary Allowance
Energy	8.2% 238kcal	9.7% 282kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	48.5% 63g	130g per day for Men 19-50 years
Sugars	NA	51.2% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68% 25.8g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	13.3% 7.46g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Kumquats	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.8mg	194% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Kumquats	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	NA	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	8.9% 330g	8.67% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Kumquats per 14 oz

Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Java-plum vs Kumquats:

• 14 oz of Raw Kumquats contain 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Java-plum.
• Both Java-plum and Kumquats provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Java-plum vs Kumquats:

• 14 oz of Raw Kumquats contain 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Raw Java-plum.
• Both Java-plum and Kumquats contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Kumquats contain 2.6 times more Protein than Raw Java-plum.
• Both Java-plum and Kumquats offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Java-plum provide inadequate amounts of Protein