Nutrient Comparison: Java-plum VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Kumquats:
- 100 g of Raw Kumquats contain 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Java-plum.
- Both Java-plum and Kumquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Kumquats:
- 100 g of Raw Kumquats contain 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Raw Java-plum.
- Both Java-plum and Kumquats contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 2.6 times more Protein than Raw Java-plum.
- Both Java-plum and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Java-plum provide inadequate amounts of Protein