Comparing Nutrients in 1 kilogram Java-plum VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Java-plum	Kumquats	Recommended Dietary Allowance
Energy	20.7% 600kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	NA	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	NA	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	122% 159g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	13% 7.2g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Kumquats	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	488% 439mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Kumquats	Recommended Dietary Allowance
Calcium	19% 190mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.5% 831g	22% 809g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Kumquats per 1 kg

Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Java-plum vs Kumquats:

• 1 kg of Raw Kumquats contains 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Java-plum.
• Both Java-plum and Kumquats provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Java-plum as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Java-plum vs Kumquats:

• 1 kg of Raw Kumquats contains 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Raw Java-plum.
• Both Java-plum and Kumquats contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Kumquats contains 2.6 times more Protein than Raw Java-plum.
• Both Java-plum and Kumquats offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Java-plum provide inadequate amounts of Protein