Comparing Nutrients in 100 calories Java-plum VS Kumquats

Weight per 100 calories

• Java-plum: 167g
• Kumquats: 141g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Java-plum or Kumquats?

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Java-plum	Kumquats	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.38g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.14% 0.066g	1.6g per day for Men 19-50 years
Omega 6	NA	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.15g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	4.73% 2.65g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Kumquats	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.35% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.34% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	3.78% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.86% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.87% 0.063mg	3.9% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	68.7% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Kumquats	Recommended Dietary Allowance
Calcium	3.17% 31.7mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	NA	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.96% 0.32mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	NA	8.27% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.82% 26.8mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.56% 23.3mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	3.74% 139g	3.08% 114g	3700g per day for Men 19-50 years

Java-plum VS Kumquats Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Java-plum or Kumquats?

Lets compare vitamin content per 100 calories of Java-plum vs Kumquats:

• 100 calories of Java-plum have 1.2 times more Vitamin B6 than Kumquats.
• While 100 kcal of Raw Kumquats contain more Vitamin A, 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Java-plum.
• 100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Raw Java-plum as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Java-plum vs Kumquats:

• 100 calories of Java-plum have 1.2 times more Water than Kumquats.
• While 100 kcal of Raw Kumquats contain 2.8 times more Calcium, 3.8 times more Iron and 2 times more Potassium than Raw Java-plum.
• Both Java-plum and Kumquats contain similar levels of Magnesium and Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Kumquats contain 2.2 times more Protein than Raw Java-plum.
• Both Java-plum and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.