Nutrient Comparison: Green Kiwifruit VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Jujube:
- 1 pound of Green Kiwifruit has 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Jujube.
- While 1 lb of Raw Jujube contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Jujube:
- 1 pound of Green Kiwifruit has 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Jujube.
- While 1 lb of Raw Jujube contains 1.5 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube contain similar levels of Manganese and Water per one pound.
- Both Raw Green Kiwifruit as well as Raw Jujube lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Jujube contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube offer comparable quantities of Protein per one pound.