Comparing Nutrients in 1 pound Jujube VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Jujube	Kumquats	Recommended Dietary Allowance
Energy	12.4% 358kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	55.5% 72g	130g per day for Men 19-50 years
Sugars	NA	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	77.6% 29.5g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	15.2% 8.53g	56g per day for Men 19-50 years

Vitamins

	Jujube	Kumquats	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	221% 199mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Kumquats	Recommended Dietary Allowance
Calcium	9.53% 95mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.55% 353g	9.9% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jujube vs Kumquats:

• Raw Jujube has 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
• While Raw Kumquats contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Jujube.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jujube vs Kumquats:

• Raw Jujube has 1.2 times more Phosphorus and 1.3 times more Potassium than Raw Kumquats.
• While Raw Kumquats contain 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 3.4 times more Zinc than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jujube has 1.3 times more Carbohydrate than Raw Kumquats.
• While Raw Kumquats contain 1.6 times more Protein than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Energy per 1 lb.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.