Comparing Nutrients in 1 kilogram Jujube VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Jujube	Kumquats	Recommended Dietary Allowance
Energy	27.2% 790kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	NA	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	NA	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	122% 159g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	21.4% 12g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Jujube	Kumquats	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.6% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	767% 690mg	488% 439mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Kumquats	Recommended Dietary Allowance
Calcium	21% 210mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21% 779g	22% 809g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jujube vs Kumquats:

• Raw Jujube has 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
• While Raw Kumquats contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Jujube.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jujube vs Kumquats:

• Raw Jujube has 1.2 times more Phosphorus and 1.3 times more Potassium than Raw Kumquats.
• While Raw Kumquats contain 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 3.4 times more Zinc than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jujube has 1.3 times more Carbohydrate than Raw Kumquats.
• While Raw Kumquats contain 1.6 times more Protein than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Energy per 1 kg.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.