Comparing Nutrients in 14 ounces Jujube VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Jujube	Kumquats	Recommended Dietary Allowance
Energy	11% 314kcal	9.7% 282kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	48.5% 63g	130g per day for Men 19-50 years
Sugars	NA	51.2% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68% 25.8g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	13.3% 7.46g	56g per day for Men 19-50 years

Vitamins

	Jujube	Kumquats	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	304% 274mg	194% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Kumquats	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.67% 321g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jujube vs Kumquats:

• Raw Jujube has 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
• While Raw Kumquats contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Jujube.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Jujube vs Kumquats:

• Raw Jujube has 1.2 times more Phosphorus and 1.3 times more Potassium than Raw Kumquats.
• While Raw Kumquats contain 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 3.4 times more Zinc than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Jujube has 1.3 times more Carbohydrate than Raw Kumquats.
• While Raw Kumquats contain 1.6 times more Protein than Raw Jujube.
• Both Raw Jujube and Raw Kumquats have similar amounts of Energy per 14 oz.
• Both Raw Jujube as well as Raw Kumquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.