Nutrient Comparison: Green Kiwifruit VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Jujube:
- 14 ounces of Green Kiwifruit have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Jujube.
- While 14 oz of Raw Jujube contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Jujube:
- 14 ounces of Green Kiwifruit have 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Jujube.
- While 14 oz of Raw Jujube contain 1.5 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Green Kiwifruit as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube offer comparable quantities of Protein per 14 ounces.