Nutrient Comparison: Green Kiwifruit VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Jujube:
- 5 ounces of Green Kiwifruit have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Jujube.
- While 5 oz of Raw Jujube contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Green Kiwifruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Jujube:
- 5 ounces of Green Kiwifruit have 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Jujube.
- While 5 oz of Raw Jujube contain 1.5 times more Iron than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube contain similar levels of Manganese and Water per five ounces.
- Both Raw Green Kiwifruit as well as Raw Jujube lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Green Kiwifruit.
- Both Green Kiwifruit and Jujube offer comparable quantities of Protein per five ounces.