Comparing Nutrients in 300 calories Green KiwifruitVS Jujube
Weight per 300 calories
Green Kiwifruit
492g
Jujube
380g
Raw Jujube has 1.3 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Jujube?
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Jujube?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Jujube:
300 calories of Green Kiwifruit have 1.7 times more Vitamin B1 and 1.7 times more Vitamin C than Jujube.
While 300 kcal of Raw Jujube contain 2 times more Vitamin B3 than Raw Green Kiwifruit.
Both Green Kiwifruit and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Green Kiwifruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Jujube:
300 calories of Green Kiwifruit have 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Jujube.
Both Green Kiwifruit and Jujube contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.2 times more Protein than Jujube.
Both Green Kiwifruit and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.